The Hidden Struggle
Your intelligence and problem-solving abilities have gotten you this far in your career. But privately, you're fighting a constant battle with organization and focus that threatens to undermine your success.
Each morning, your most crucial tasks feel like mountains to climb. Your quick mind, rather than being an asset, often traps you in cycles of procrastination and last-minute rushing. There's never lasting relief – even during downtime, the weight of unfinished tasks and mounting deadlines haunts you constantly. Anxiety and depression have become constant companions, making each day a struggle between paralysis and panic.
You're painfully aware of the gap between what you could achieve and what you actually accomplish – and you worry this gap has become visible to others. Despite having tried productivity apps, medication, and various solutions, the pattern persists.
The Clinical Edge: Expertise in Both Psychology and Project Management
I bring a distinctive combination of expertise as both a licensed psychologist and psychotherapist with more than 20 years' experience and a former industry project manager. This unique background has proven invaluable in working with ADHD adults with executive function issues, helping me understand firsthand the real-world demands they face and to adapt industrial efficiency techniques for individual success.
What I offer goes far beyond standard productivity coaching. While coaches typically focus on tactics and accountability, our work together addresses the deeper patterns that have kept you stuck. We'll tackle the emotional and cognitive barriers – inattention, perfectionism, shame, overwhelming anxiety, and procrastination – that have resisted simple solutions. At the same time, we'll build practical strategies that work in high-stakes environments.
The result? You'll learn not just how to get things done, but also gain freedom from the psychological barriers that have held you back.
A Framework Built for Your Success
Our confidential sessions integrate proven approaches from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and motivational enhancement techniques. We focus on both the tactical "how-to" of task management and the crucial "want-to" of sustainable motivation.
The process includes:
Comprehensive assessment and personalized goal-setting
Development of strategies aligned with your cognitive style
Integration of anxiety and stress management techniques
Creation of sustainable organizational systems
Exploration and enhancement of your motivational patterns
Building authentic workplace confidence
Real Results for Professionals
Clients who complete this program experience:
Work performance that finally matches their true capabilities
Confidence in maintaining reliable systems for work demands
Freedom from the grip of chronic procrastination
Natural alignment between their work style and daily tasks
Relief from anxiety as self-doubt transforms into earned confidence